Are you feeling lonely, isolated, or struggling to find your community? We all need connections and support. Group counseling at Full Spectrum Therapy uses a client-centered model that helps individuals get better at communicating and more confident in social settings.

Group counseling is focused on learning information and coping skills, while building community and reducing isolation. Clients find hope and community in our groups, while also learning about valuable community resources from peers and group leaders. 

Group counseling can also be a space for folks to express themselves and get feedback from others. In group, clients deepen their self-awareness by listening to others with similar stories. Research shows that group counseling is extremely effective, and can be just as beneficial as individual therapy. On top of that, group therapy allows people to express themselves in front of others without feeling judged which can help the healing process.